“Let food be the medicine and medicine be the food.” – Hippocrates
''Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar.
We are enslaved by constant demands in our chaotic society, which forces us to make unhealthy choices affecting our well-being.
However, before we become ill, our bodies send us many signals to get our attention, but our distractions prevent us from listening closely to the messages that scream within us.
Examine the way you live your daily life and ask yourself if you're doing what it takes to become the best version of yourself.
It takes consistency, effort, control, passion, love, gratitude, determination, mindfulness, and knowledge to nourish your garden.
You are what you plant in your garden!
Take care of your body. It’s the only place you have to live in.”— Jim Rohn
Sweet Lemon Cloves Juice
1 Teaspoon of dry cloves
2 teaspoon of honey
Slice the whole lemon into slices and pour it into the blender,
Add two glasses of water
Add one teaspoon of dry cloves
Add two teaspoons of honey
Blend the ingredients for 60 seconds
Pour it into a glass
Say out loud ''Thank you for healing me'' 7 times
Enjoy your drink and the healing process!
Drink it twice a day
Drink the juice immediately after the preparation.
Miraculous Garlic Syrup
Garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties.
One popular folk remedy is to eat raw garlic cloves in the morning as an antibiotic.
3-4 cloves of Garlic
Half glass of Olive Oil
6 big spoons of Lemon Juice.
Cut/chop the garlic into small pieces
Pour the chopped garlic into a jar
Add half a glass of olive oil
Add 6 spoons of fresh lemon juice
Mix all the ingredients very well
Take one teaspoon 3 times per day on an empty stomach, possibly 1 hour before breakfast, lunch, and dinner.
Before consuming, say out loud '' Thank you for healing me'' 7 times.
Enjoy the healing process!
Store it in the fridge maximum of 7 days.
Paradise Thyme Tea
Two or more sprigs of fresh Tyme
1-2 cups of hot water
Two spoons of fresh lemon juice
One spoon of honey
Boil 2 cups water, turn off the heat. Add the fresh or dry thyme. Cover and steep for 20 minutes. Strain, discarding the thyme leaves.
Stir Honey and lemon juice into tea. Before consuming, say out loud '' Thank you for healing me'' 7 times, and enjoy the healing process!
Drink it twice a day.
See you in the next article! Love you all!